Beginner, began to engage the base of the program by Lazar Novovic and Dusan Djolevic, typically gaining Bar Brothers The System birdgrants about 5-7 kilograms of muscle mass in the first months of training, substantially changing its outer shape. These first kilos of muscles read the most difficult and most important - changing the metabolism of the body for the first time, you greatly simplify further set of muscles. Regarding the importance of these 5-7 kilograms - despite the fact that the figure seems small, these muscles fundamentally change not only the body, but also self-esteem. If you are tired of being skinny and you want to remove a t-shirt with pride - the basic program is what you're looking for.
Because the body is not able freshman to accumulate enough energy for an extended strength training, it is important to focus on the essentials without overloading excessive exercise training program - on this principle and built the backend. For the growth of the musculature of the body requires a signal that he can not cope with the current physical activity, and it is necessary to increase muscle strength. The body is necessary to bring to the border of physical abilities, he wanted to expand the border - the last repetition of the exercise must be given with great difficulty, leaving no force to another. Get ready for the fact that training on the basic program will be difficult - but remember, the result is worth it.